One of My Favorite Basic Smoothies

Here is one of my favorite smoothies:

3 medium bananas, peels removed (354 g)

1 medium orange, peel removed (131 g)

¼ cup blueberries (37 g)

1 mango, peel and pit removed (336 g)

¼ cup strawberry (38 g)

⅛ cup raspberry (15.4 g)

3 cups kale (63 g)

Nutrient Content of this Smoothie:

		Adult DRIs - not including pregnancy, lactation, or children
Vitamin B1	0.5 mg	1.1 mg for women, 1.2 mg for men
Vitamin B2	0.4 mg	1.1 mg for women, 1.3 mg for men
Vitamin B3	6.1 mg	14 mg for women, 16 mg for men
Vitamin B5	2.5 mg	5 mg for both men and women
Vitamin B6	1.4 mg	1.3 mg for both 50 and under, 1.5 women over 50, 1.7 men over 50
Choline	77.8 mg	425 mg for women, 550 for men
Folate	287.0 mcg	400 mcg for both
Vitamin C	324.1 mg	75 mg for women, 90 mg for men
Vitamin E	4.7 mg	15 mg for both men and women
Calcium	281.9 mg	1000 mg women 19-50, men 19-70, 1200 mg women 50+, men 70+
Magnesium	177.2 mg	310 mg 19-30 year-old women 320 mg 31+ year-old-women 400 mg 19-30 year-old men 420 mg for 31+ year-old-men
Potassium	2291.2 mg	2600 mg for women, 3400 mg for men
Zinc	1.3 mg	8 mg for women, 11 mg for men

I just love the simplicity and the beautiful flavors. Enjoy!