Our book, the Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, is a science and research-based examination of raw food diets.
In this book, we cover the “where do you get your” questions, like where do you get your protein, B12, vitamin D, omega 3 fats and more. We provide updated research-based information on classic raw food topics like enzymes, food combining, and raw plant sources of important vitamins and minerals. We also discuss the different approaches to raw food and how raw food diets compare nutritionally to other dietary approaches, and much more.
If you are looking for a science and research-based information-dense book that focuses on many of the important topics in raw food and plant-based nutrition, then this book may be a good fit for your needs. This book is much more of a reference book than a light read.
Please note: This is not a recipe book.
If you're looking for recipes from us, you can check out our Instagram account @drkarindina. If you do not have an Instagram account, the same recipes/posts can be found on our blog.