Skip to content

Nutrient Analysis of Jackfruit

Last week, a friend dropped by with a rare treat for Rick and me: jackfruit. What is jackfruit? It is a large tropical fruit that has a taste somewhere between bananas and pineapple. I love, love, love the flavor of jackfruit! Our jackfruit pictured below is 15 inches long and 8 inches wide:

Here is a photo of our jackfruit cut in half, revealing the edible yellow sections that surround the seeds:  

To eat this jackfruit, I removed the yellow sections from the surrounding husk, removed the seeds from the yellow sections, and enjoyed eating the yellow sections. Here is a photo of the yellow sections with the seeds removed:

Of course, I just had to research the nutrient content of jackfruit, and found this information on my nutrient analysis program:

  Jackfruit – one cup of edible sections Adult Daily Values
Calories 155  
Calcium 56.1 1000 – 1200 mg
Iron 0.99 8 – 18 mg
Zinc 0.69 8 – 11 mg
Magnesium 61.1 310 – 420 mg
Potassium 500.0 4700 mg
Protein 2.43 g  

Per calorie, I found jackfruit to be a surprising source of calcium, iron, and potassium for a fruit. I love good news about foods that I enjoy. ♥

One of the best ways to keep in touch with us is to join our email list. You’ll receive a free copy of Our Top 12 Strategies for Long Term Success on A Raw Plant-Based Diet eBook along with regular information about raw food and plant-based diets and periodic promotions for our classes, events, and other offerings!

Social Widgets powered by AB-WebLog.com.