A family member recently asked me about green juice, and expressed an interest in recipes and tips for making it tasty. I LOVE green juice and have many recipes that I enjoy, which I am happy to share. There is one challenge, this family member does not like the taste of dark leafy greens: raw, steamed, juiced, in a green smoothie, etc. This is by no means unusual, since I have met many people over the years that are turned off by the taste of greens, especially when they are new to healthy eating.
I can understand that the strong taste of such greens is often an acquired taste, and may take some “getting used to”. Since this loved one is just getting started with juicing, I shared a recipe for “light” green juice with milder-tasting ingredients, such as celery, lemon, and cucumber. This is actually the base juice that I use for my green juices with more ingredients. Here is the recipe:
5 stalks of celery (12” long)
1 lemon, peeled
1 medium cucumber, 8” long
This recipe makes about 2 cups of juice. Here are some of the nutrients found in these ingredients:
| Light Green Juice ingredients | Adult Daily Values | |
| Calories | 120.7 | |
| Calcium | 198.0 | 1000 – 1200 mg |
| Iron | 1.99 | 8 – 18 mg |
| Zinc | 1.07 | 8 – 11 mg |
| Magnesium | 81.05 | 310 – 420 mg |
| Potassium | 1390.39 | 4700 mg |
I love the lemony taste, but there is much one can do with green juice – the sky is most certainly the limit. I have sampled many creative and delicious green juices over the years. This one is quick and easy to make, I spend about 20 minutes from start to finish, including set up and clean up time!
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