What do our Mastering Raw Food Nutrition students think?
2022-2023 Class
"I take advantage of this email to tell you again how much I appreciate this curriculum, so valuable information, and discussions. It is a great pleasure to attend it and I can imagine the amount of research and work you have done both to provide us with this quality training."
Amanda V., Naturopath, Montreuil, France
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"What a year, it´s amazing how much I´ve learned in this course, and it´s been a lot of fun too! Thank you Drs. Rick and Karin for putting together this amazing online-course, and for all the energy and support that you have given along the way... Many thanks to all my classmates too, all your questions and contributions have been wonderfully fruitful ;-). In addition to all the goodies that I have gained from this course, also a love relationship came out from this course. What else can I ask for!"
"Keep up the great work you guy on spreading the wisdom and the love for this lifestyle!"
Kelsang P., Gerona, Spain
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“Time and money well spent! Now I know more and can really answer to people who don't know.”
Lilla S., Vesilahti, Finland
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“Hi! My name is Nadège and I come from France. I chose to follow this course because I was following a raw food diet but were a bit lost amongst all the discordant voices I heard about it on social media. Furthermore, in remission from Crohn's disease, mastering my diet is really important for my health. The "mastering raw food nutrition course" delivered a very precise and scientifically proven way to to have a raw food diet able to optimise health. They really help me design my own diet and now on Cronometer (the app I use to track my nutrients), all the lights are green! I couldn't have chosen a more complete curriculum. The conferences each week were so helpful! I got all my questions answered and also learned a lot from the questions of my fellow students. Meeting people from all around the world every week and benefiting from all the wisdom and knowledge of Karin and Rick was priceless. I want to also share that the course really helped me design a better diet for my husband and kids which are plant-based but not raw foodists. The course is really complete and help better understand nutrition as a whole, not only raw food nutrition, even if it's the main subject. I even get to help omnivorous people around me getting toward a more plant forward diet, thanks to what I learned this year.! Thank you so much Karin and Rick, you changed my life for the better!”
Nadege D., Damigny, France
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"This class can save your life and make it so much better!"
"I loved this class so much and I am sad for it to end."
Kimberly E., Allen, Texas
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"I enjoyed this class and learned a lot! You covered so many topics, including things I hadn't thought of before. I have a much clearer idea of how to design a raw/cooked diet for myself. Thank you!"
Cynthia V., Laguna Niguel, CA
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"Taking this course from Drs. Rick and Karin gave me the foundation I had been missing. It taught me how to think about nutrition, let alone raw food nutrition. Their measured and balanced approach to raw food nutrition gets right to the point while avoiding the unnecessary dogmatism of other authors or communities. I highly recommend this course to anyone serious about their own health and about learning a nutrition approach that makes sense."
"This is my favorite nutrition course, and source, I've been through."
Kent B., Apple Valley, Utah
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"I have really appreciated this course. Dr. Rick and Dr. Karin have skillfully amassed a huge database of nutrition information that they present here. They are completely nonjudgmental. They are very well organized. They are super nice people. If you’re looking for excellent information on good nutrition, you can’t go wrong by attending this course."
"I really enjoyed the discussions on fatty acids and caloric density and fasting. I enjoyed the questions about raw food presentations delivered at the end—they really helped solidify knowledge."
Billie A., DNP, APRN, ACNP-BC, Belmont, New Hampshire
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"I recently had the privilege of embarking on a transformative journey through the "Mastering Raw Food Nutrition" year-long program, and I can confidently say that it has been an enlightening experience that exceeded my expectations in every way. This comprehensive program, focused on delving into the science of raw food nutrition, has left an indelible mark on my understanding of holistic health and wellness. From the very beginning, I was captivated by the depth and richness of the course content. The emphasis on scientific principles underlying raw food nutrition provided a solid foundation for learning. Week after week, I eagerly anticipated our classes, each of which felt like a captivating exploration of the world of raw food. Dr Rick and Karin’s expertise and passion for the subject were palpable, making each session a valuable and engaging experience. What truly set this program apart was the weekly conferences. These sessions were a unique opportunity to engage directly with the instructors and fellow participants, allowing us to further dissect concepts, seek clarifications, and venture into related topics. The sense of community fostered during these interactions added a dynamic dimension to the learning process. Having a platform to ask questions and explore different facets of raw food nutrition was invaluable, and it significantly enriched my understanding. It was also wonderful to hear questions from others and the subsequent responses from Drs. Rick or Karin. What I appreciate about "Mastering Raw Food Nutrition" is its balanced and rational approach. The program emphasizes evidence-based information, steering clear of extreme ideologies often associated with raw food diets. This grounded perspective is refreshing and aligns well with the principles of well-rounded health and nourishment. Without hesitation, I wholeheartedly recommend this program to anyone seeking a comprehensive and informed approach to raw food nutrition. Whether you're a novice or someone with existing knowledge in this domain, the program caters to all levels of understanding. It not only equips you with a deeper comprehension of raw food nutrition but also empowers you to make informed choices that resonate with your individual health goals. My journey through "Mastering Raw Food Nutrition" has been nothing short of exceptional. It has equipped me with a wealth of new knowledge, fostered a sense of community, and provided a balanced perspective on raw food nutrition that I believe is unparalleled. If you're looking for an immersive and intellectually stimulating experience that goes beyond mere dietary advice, look no further—this program is a transformative investment in your health and wellness journey."
Lissa M., Raw Food Romance, Las Vegas, Nevada
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2021 - 2022 Class
"My experience in doing this course was absolutely amazing ! I totally recommend it! This course has given me so much knowledge about the Plant-based diet, Raw Vegan diet and just food in general. I am a completely different person and I am so glad that I took the conscious decision to put the time, energy and money to this life changing course. It has made me a better human being, a more conscious person and more loving and caring for myself and others and it has helped me stay Raw Vegan for the most time throughout the course, which was also my intention in doing it. Drs. Karin and Rick are the best teachers ever! They are massively compassionate, patient and very kind, which made doing this course so much easier and effortless. They make science sound fun and super easy. I understand my body much more now and I love how this course doesn’t just talk about food, it touches all areas of our human experience like; relationships/love helps with healing; sleep; exercise; rest; our seeking for pleasure at all times; etc. This course is the best investment I have ever made and it is the best Raw Vegan/ Plant-based course out there, done by people that actually know what they are talking about, by people that walk the talk and have real evidence to show for what they are teaching. So what are you waiting for? Sign in already! :D"
Nadine V., Toulouse, France
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"As a life-long learner, on a continuing need to educate myself, I came upon the Mastering Raw Food Nutrition program. I hadn’t really thought about moving onto a raw food diet, but I was curious and needed to learn more about how this would fit my quest for a healthy body and mind. I was open to the journey. Now a year later, I am here. I am in. I’m so much more confident in my health decisions now that I’ve been armed with facts, studies, science and truth about food. I’m much more educated nutritionally and can make wise food choices without confusion now. It’s very liberating! The progress I have made in understanding the complex nature, chemistry, physiology, interactions, and functions of the raw food diet, along with fasting, this past year has taken me further than I could have expected. The material presented has altered my comprehension; thereby, altering my lifestyle and life choices. The Mastering Raw Food Nutrition class taught by Dr’s Rick and Karin is backed by scientific facts and has been a pleasure to study. The degrees of knowledge on all aspects of nutrition has been impressive and seems to me, has left no stone unturned, no path unexplored, no aspect unaddressed. In short-Comprehensive. I’m so glad I dove into this class and will forever be grateful to be taught a path to follow with all confidence."
Delynn B., Anchorage, Alaska
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"I followed the mastering raw food nutrition program to solidify my theoretical knowledge about raw food nutrition. This program is very well designed and offers reliable science-based information that is easy to follow and apply. The study load was manageable, and I did not feel stressed or under pressure. I loved listening to video lectures every week. This course offers significant flexibility, and Karin and Rick are excellent presenters. I recommend this course to everyone who wants to improve their health."
Zuzana V., Ph.D., Delft, Netherlands
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"Before the course I had zero knowledge on raw food nutrition, zero experience with other nutrition courses, had some concerns that Mastering Raw Food Nutrition is for professionals to rise their expertise. To my great joy the course material was very digestible, the pace not too fast, educators and participants very friendly and supportive and the gain from the study invaluable. Glad I dared to sign up!"
Kristina G., Riga, Latvia
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"This course is very informative and seems like it was carefully and skillfully crafted. I was really glad to be able to learn more about raw food and an array of additional interesting health topics as well. Thanks so much!"
Hannah S., Huron, South Dakota
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"As someone comparatively new to the raw food lifestyle, I felt Mastering Raw Food Nutrition would be the perfect deep dive into the well-researched, documented science supporting the benefits of eating raw/high raw, as well as various myths and misinformation. I wanted to learn not only to help myself, but also to knowledgeably share with and respond to the inquisitiveness of those in my personal life and on social media. Already highly respected in the vegan community and beyond, Drs. Rick and Karen present a finely tuned course that truly leaves no stone unturned. Their knowledge and expertise is evident throughout and both Dr. Rick and Dr. Karen are skilled, patient, professional, gifted teachers. The variety of students participating from across the globe, from established health professionals and published authors to people similar me, breaded the learning and sharing experience. No matter where you are on your health journey, this course, in my opinion, is a must!"
Roxie M., Easton, Maryland
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"This was the best course I've ever taken and I've taken a lot of great courses in my life. It was like getting a master's degree in nutrition. The presentations were so good that I was learning complicated information with relative ease. Being able to ask questions and hear other students' excellent questions contributed greatly to my knowledge."
Anonymous (Who did not want to offend the teachers of her other great courses!)
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"The information we learned is invaluable, enabling us to make better choices as to what to eat. How to get minerals that we need, the right kinds of fats our cardiovascular system needs to stay healthy. I am so thankful for all the nutritional information presented!
... Thank you for being you and presenting the class!"
Julie T., Highland, California
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"Dr. Rick & Dr. Karin, I admire you both! I’ve learned so much and am truly grateful that I was able to complete the training to become a Raw Food Educator!"
Anonymous
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2020 - 2021 Class
“The MRFN course not only delivered on its promise of academic depth and professionalism but also managed to make complex scientific concepts accessible to all. The content struck a perfect balance, catering to individuals with varying levels of expertise in nutrition. Whether you were a novice, or a seasoned academic like me, there was something for everyone. The course seamlessly integrated technical details with broader discussions on the raw vegan lifestyle, ensuring a comprehensive learning experience. I cannot recommend this course highly enough; it is truly the best resource available for those interested in raw vegan and vegan nutrition.”
“... No space [on the year end survey] to rate the educators but I give them a 10 out of 10. Very knowledgeable, very student-focused, excellent didactic skills, and utterly passionate about what they teach and their mission.”
Mercedes D., Ph.D., UK
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“As someone who has adhered to raw plant-based diet for over seventeen years, and first began learning about a plant-based diet in the mid-70's I can honestly say this is one of the most comprehensive courses I have ever witnessed.”
Malcolm L., Bronx, NY
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“I am so glad I found this course, as the nutrition is nowadays so confusing. This course is very deep in knowledge and backed by science. The presenters also live what they talk! It is so great to see, how they both thrive. This is not only theory but lived experience. I very much appreciate their open mind and their kindness to answer all the questions we, as the students had. This was the best course I have ever attended.
I have studied university of economics in Prague. In all that 5 years at the Uni. I have not had course like this and such a kind teachers like you! Thank you very much! Finally this is course of the future! How I have always imagined to study! I have enjoyed it very much! Thank you!”
Iva F., Czech Republic
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“Mastering Raw Food Nutrition is the biggest and most useful raw food course I have seen. My knowledge of physiology and plant-based foods skyrocketed even though I had already been familiar with the topics for 7 years. It helped me to get accurate and balanced information to ultimately fix the consequences of eating an extreme fruitarian diet in the past and become a nutrition counselor in the process! I recommend this course to anyone who is seriously interested in health.”
Madis M., Estonia
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“It has been an amazing journey that I embarked by joining this fabulous raw food nutrition course...though I'm not a raw food, but thinking about it in a near future with all the wonderful benefits it compasses, I'm delighted to have been part of this magnificent experience, learn so much that I feel very confident in sharing with family and friends, I've participated in the McDougall Program but this program was beyond my expectations.....both Drs. Karin and Rick were so detailed on their lectures, very professional and super intelligent on all of their topics cover throughout the one year program...feel fortunate to finished and gain so much knowledge for a lifetime, sincerely recommend this course to anyone that want their health back and feel fabulous, you've got nothing to lose but gain ample of information...'NO PRICE TO YOUR HEALTH'....priceless investment.
You guys are amazing, feel honored to be part of the Mastering Raw Food Course, you made me feel so comfortable asking any question...no matter what question I asked you always had an answer and a wise answer that I will always cherish. God bless both of you and your new bundle of joy, he is a lucky little angel to have such beautiful parents that are doing amazing things to our planet and our future!!!!! THANK YOU.”
Bertha C., Los Angeles, CA
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“This course was life changing. I learned the power of eating plants and vegetables to become and stay healthy and strong.
This was an amazing year and I'm so glad I took this course.”
Lois S., Las Vegas, NV
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“Anybody wanting to make long term sustainable changes to their diet and nutrition MUST take this course. There is so much nonsense out there on the internet, that it’s easy to get confused. I don’t know of ANYONE who has done so much extensive research in every field of nutrition. The BEST part is they do not give their own opinions. Just science and data. They inform and then leave it to us to make our decisions. They permanently changed my relationship with food. I am so much more comfortable with my choices. They do not talk about extremes and they do not judge and make anyone feel guilty of their choices. They answer all questions calmly and without judgement. It was their love and tolerance for all that brought us all so much closer. I am emotionally and physically so much healthier because of this course. My habits are changing slowly and steadily. I am a much happier and calmer person because of this course and because of Dr. Rick and Dr. Karin. This is the best investment I have ever made. I wish that the course could go on, but all good things have to end.
Dr. Rick and Dr. Karin, you are sent from heaven for us.”
Ranna P., San Jose, CA
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“This course was extremely educational! I love how Dr. Rick and Dr. Karin are based on scientific research and show different sides of the arguments. The course teaches you not only about nutrition, but also how to go about all the questions one receives when they change their diet, which is very helpful to be able to cope with “normal” people. It is a lot of information! Very worth it!!!!
Thank you for your constant support and education! The conferences were amazing!!!! I’m going to miss it.”
Carla M., Miami, Florida
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“Super well presented and very thorough. The knowledge and expertise of Drs. Karin and Rick are impressive. They make complex scientific information easy and pleasant to learn and understand. Being English my second language, made no difference. The videos, reading materials and calls are super clear. 5 stars review 🙂
Great Course, thanks so much :)”
Eugenio D., UK
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“The course has been fascinating, well explained, pleasant lives & presentations, one of my best decisions I’ve made in my life ! 😁😁😁 ... really will miss it 🙁
I’ll miss you terribly and will always recommend you and will come to your webinars. 🙂 lots of love from me.❤️”
Ann B., Israel
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“Thank you both for your scholarship and dedication. I am very glad to have taken this course. I learned more than I had expected. It is a privilege to study under people who have been practicing what they are teaching for 30 years and therefore a testament to the truth and value of raw food nutrition. Thank you!”
Maria A., Mendocino, CA
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2019 - 2020 Class
"Drs. Rick and Karin,
I just want you to know that I am enjoying the class and I am so thankful to be learning all this valuable information. I am much better equipped to decide whether the nutritional information I come across in my daily life is valid or not. It is so comforting to know that my foundation of knowledge in nutrition is based on facts and your years of experience. I am feeling more confident in my ability to discuss my food choices and also to disagree with those that are pedaling nonsense. I am also taking what I am learning and applying it to my own life. I am eating much less cooked food than when I started in the class and recently have adopted a lower fat diet after a coming to Jesus moment on cronometer. It has been so much easier to apply changes when I know exactly why I am doing them and what the benefits are going to be before I even do them."
"Thanks again for all you do and stay safe and healthy!"
Donna Z., Orland Park, IL
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"I am really so grateful for this course with Drs. Karin and Rick Dina. I do think it would be so useful for anyone who is looking to take their knowledge, lifestyle and diet to the next level. I was able to use the information I learned in this course and implement changes and tweak things to create better balance and overall health. And I was also able to learn about things I just wouldn’t have thought to look up on my own! I really appreciated Drs. K & R Dina’s approach in presenting the material, as well. They have a respectful way at looking at many perspectives and often encourage us to look at the information and come up with our own opinions. But to be honest, there is so much more I am not including here. It was so great to have the community to talk with, it was so interesting to finally delve deeper into inquiries with legitimate doctors who can understand our perspectives and plant-based/raw approach, and on top of that, I am sure I am a changed person from learning and deepening my base of knowledge around my life’s passions. I highly recommend this course… if it is calling you, dive right in!
I am sad that this course is ending!!! I cannot believe it has been a whole year! I hope we cross paths in person soon and it was really such a pleasure to take this course and get to know you two through it better 🙂 I am really so glad you created it and I can tell you put a lot of love and good intentions into what you share. Thank You!!!"
Tina C., Occidental, Calfornia
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"Before taking this course, I was plant based for over 20 years. I experimented with being raw for about 5 years, but really needed to get a deeper grasp on the nutritional science. This course has been, by far, the greatest investment in my own health. While it’s true I went into this course hoping to become an educator for others, the greatest value came from what it gave ME. Because of the information in this course, I am now totally confident in my food/health choices and am excited to share with others what I know. Because of this course, I am confident that my raw food lifestyle can help me to live a healthful life moving forward. As a bonus, my own transformation has inspired the people in my life to try adding more raw food to their lives. This might be one of the greatest gifts of all, because I care very much about my friends and family and also want them to be healthy. I now feel confident answering their questions about food and nutrition, thanks to what I’ve learned here. MRFN was worth every penny and every minute of my time. I will continue to benefit from it for the rest of my life."
Bella P., Los Angeles, California
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"Hi, I'm Dani and I love the mastering raw food nutrition course! I have learned so much about the benefits of raw and living food that has improved my own knowledge of nutrition and I've been able to help others now as well. I have a solid foundation of nutrition now to bring into my traditional medical practice. The program definitely over delivers content and brings up subjects that I didn't even think of but truly found interesting! Thank you Dr. Rick and Dr. Karin for taking the time to put all of this together in a way that makes sense and makes it totally applicable to implement right away!"
Dani R., N.P., Monmouth, Oregon
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"Doctors Rick and Karin’s understanding of the science and biochemistry of nutrition is deep and up to date. As MRFN students we learn to navigate through the misinformation and confusion about what the food we eat does to our bodies and to our health. By the end of the course we have learned how to continue the research on our own and how to effectively share this with others if so desired. Doctors Rick and Karin’s amiable teaching style is clear and supportive. I have always looked forward to the live discussions, as many of the questions brought up by students have been insightful and interesting and am I sad that this interaction is coming to an end. I appreciate the opportunity to access these recorded discussions and all of the online lessons beyond the end of the course and through to rest of the year. I feel fortunate to have participated in this comprehensive course, which has proved to be enlightening and invaluable to me. Thank you so much Dr Rick and Dr Karin for bringing together all of your years of exhaustive research and presenting it in such an enjoyable and understandable course!
I will miss you guys! Thanks for devoting yourselves to what you do and to helping others!"
Becky R., Portland, Oregon
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"The Mastering Raw Food Nutrition Course of Drs Rick and Karin Dina is the only one that I know in the world! And it is a wonderful lifetime investment for anyone! I was already observing, experimenting, and guessing a lot of the benefits and processes by myself. But, I was looking for a program that would give me reliable information and explanations about raw food nutrition. And it did! Drs Dinas have provided a broad summary of scientific research, personal and clinical experience. I feel so confident and grateful about what I have learned. And I am so happy that I did not have to do this review myself! It is hours of long-term work, as well as life experience. Drs Dinas are role-models, and their approach is both open-minded and careful. Exactly what I was looking for, thank you so much! And I wish you all the best, especially because you have very rare standards of excellence!
I am so happy I can benefit from your life experience. I am saving so much of mine now, because I don't have to do that research myself! and I can focus on other things... thank you so much for sharing what you have learning!"
Mariam A., British Columbia, Canada
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"I learned a tremendous amount from this course, and it revolutionized my eating life. The science was detailed, fascinating, and life-changing. Though I am not 100% raw (yet), I have moved far in that direction based on what I learned. Plus now I know the least damaging ways to cook foods and have completely converted to using only those approaches when I do cook. The video lessons were all fun and informative, and the conference calls warm and immensely helpful. I learned a lot from the other students as well. I'm so glad I took this course.
Great course. So useful and life-changing. Loved the depth of science."
Tim M., Knoxville, Tennessee
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"I have taken many courses in plant-based nutrition and hold certifications from many different health institutions. However, there is none that I hold in higher regard than the one I will receive from Mastering Raw Food Nutrition. It is the most detailed, scientific, and complete program from any I have taken. From all the courses I have taken, this is the one I recommend for serious nutrition enthusiasts."
Sam K., Livingston Manor, New York
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"This class is incredibly beneficial and beautifully taught!"
Susan G., Santa Maria, California
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"I had high hopes for the course, which is why I took the decision to invest in it. It has surpassed my expectations! I feel privileged to have been a participant on the 2019/2020 course and to have had the opportunity to learn from two raw food educators who are clearly at the top of their game. The passion and knowledge they bring with them is second to none and the accessible way in which they impart this is an additional bonus. I now have the confidence and inspiration to share what I have learned with others, knowing that what I have learned is based on sound and reliable research and actual case studies. Thank you Dr. Karin and Dr. Rick for a wonderful learning experience."
Graham H., York, United Kingdom
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"I had high expectations of this course when I started as we, I took the course with my husband, had already seen some of the work Drs Rick and Karin do, and I have to say, my high expectations have been well and truly exceeded. Many other online courses feel anonymous with a sense of distance from the course provider; this is far from the case with Mastering Raw Food Nutrition. Drs Rick and Karin get to know their students despite the physical distance. They are responsive, interested and approachable. This has been the best study decision I have taken since studying for my degree in the 1980s; that one had a profound impact on my future and this one is highly likely to do the same. There is rigor and depth to this course, all of which is conveyed in such a way that a non-scientist such as me is able to understand it and assimilate it for later use. For anyone interested in really learning about plant-based nutrition, I can recommend this course unreservedly."
Annette H., York, United Kingdom
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2018 - 2019 Class
"I thoroughly enjoyed the class!"
Karrie D., San Dimas, CA
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"I am not a scientific person, never cared much about science. That's why I felt it's a real challenge for me. Dr. Karin and Dr. Rick presented the course very well, so even I would actually understand. Their knowledge is so deep and very detail oriented. They explained everything the way everyone could understand but at a professional level. I would recommend their course with Love because I know their knowledge is so unique and actually I feel lucky to have found them and I was able to be a part of the 2018-2019 class. Thank you to them to do all the research, and nerdiness to be able to put together this beautiful course."
"Keep up the excellent work, the world needs you 💚🌈🌞"
Monika B., Ontario, Canada
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"The course was great, it really is a good investment in health, and in life in general. Drs. Karin and Rick really are the masters of raw food, they feel very energetic and passionate about every topic and thus easily spread the knowledge to students. All of the topics are of high importance and have the strong ability to change people's life."
Anita F., Ph.D., Osijek, Croatia
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"This course is just amazing. The work that has been done is just phenomenal. It covers everything around raw food and plant-based diet. We receive what Science knows today about food. It clears every misunderstanding about food and nutrition. I use the course as a database for every video, article, and seminar I can attend. Now I feel able to do my own research and to analyze better every scientific content. Thank you."
Pierre-Emeric D., Velizy-Villacoublay, France
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"This course has been amazing for learning everything about plant based and raw nutrition. It gives you an excellent break down of where all our essential nutrients come from and how much we need to hit our requirements. Find it very informative to have the comparison to standard/meat eating diets. The passion of Dr. Rick & Karin makes this course that much better, it truly draws you in and keeps you wanting more each week."
Morgan U.,, Alberta, Canada
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"I have really enjoyed taking this course. It has helped me to stay on the straight and narrow path, especially during the winter months when the weather is cold and miserable. Even though I had a good basic knowledge of nutrition, Drs Rick and Karin have taught me so much more and really helped to put things into perspective. I would recommend this course to anyone who is serious about changing their health for the better."
Wendy P., Tavira, Portugal
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"Get ready to learn lots about nutrition you never knew existed!!"
Jackie M., Hamilton, Ohio
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"Though I've been a raw food enthusiast for over ten years, I never knew what I never knew! Drs. Rick and Karin taught me some key principles that were missing from my understanding of raw food nutrition.
I'm grateful for both of you. Who you are, and how you use your wisdom and knowledge to support others in their path to greater health and vitality! Thank you so much."
Susan P., Ketchum, Idaho
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"The MRFN course is the best course I have ever had. Also being vegan for almost 12 years, and eating mostly raw for 4 years, and all that time doing my best for educating myself about the natural hygiene philosophy, and about vegan and raw food lifestyle, the course gave me strong foundation of the science and of the history of the plant based movement that I was looking for, to be sure that I am doing the right thing for me and for my family. Thank you so much.
Thanking you for making such a profound, comprehensive and professional course."
Tamar H., Beit-El, Israel
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"Dr's Rick and Karin Dina are literal goldmines for an up to date, unbiased raw food and vegan nutritional education! I already had a strong education in these subjects and enjoy researching myself but the way that the Mastering Raw Food Nutrition program is laid out and the depth it goes into the current science coupled by their combined 60 years of experience is next level. I feel blessed to have taken this class and know anyone seeking success with a raw / vegan diet and or teaching it will benefit more than expected!"
Chris K., Saskatoon, SK, Canada
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"This course is a great course to keep you motivated to continue or start eating a raw food diet. I had started about 1 year before the class and have received great guidance on how to do it a little more healthfully than I was approaching it. As a result I feel better and feel much more confident I'm getting what I need to stay healthy. If you are somebody like me that doesn't want to be part of the normal so called American Health Care system this is a course that will give you much more confidence about how to eat right and if you need to get some additional counselling Dr. Rick would be the person I would seek out which I'm sure in the future I will use him. Dr. Rick & Dr. Karin have an amazing background an knowledge everything one would need to know and also give you an education on how to continue researching on your own after the class is done. It was probably the [best] investment in my heath I ever did. In my case it was a choice of spending the money on this and it is a drop in the bucket compared to what I would have had if I had the normal rip off health insurance plan for the people who don't know how to take care of themselves. Eternally grateful to Dr. Rick and Dr. Karin and maybe you both continue to bring your talent and knowledge to the leading edge of health to the world. I thank you with all my heart."
Sri E., Casselberry, Florida
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"Anyone interested in their own health or the health of others should take this course to increase their knowledge and how to put it into practice. This course was so valuable to me and my practice.
Enjoying the course and truly wish I could continue to another course or level you teach."
Diane D.,. Southwest Ranches, Florida
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"I am loving the course and learning a ton."
Peter R., Monroe Township, New Jersey
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"It is incredibly empowering to learn not just raw food mastery, but nutritional mastery as well, from Drs. Karin and Rick Dina.
I deeply respect your attitudes of respectfulness towards other opinions, your enthusiasm, your courage and honesty to say, “I don’t know” when you don’t know. Everything I heard sounded ‘true’, rational and humbly revered the possibility of further clarification from future study and research!"
Maya B., Sebastopol, California
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2017 - 2018 Class
"Hello Drs. Rick and Karin, I am so thankful to have been in your class it has really been a guiding light thru the maze of food information. Your scientific preciseness in evaluating what is hype from the real truth has been a real help.
The detail and depth of the presentations are way beyond what I expected and are a real example of how to evaluate truth from error. Thank you for being so honest and teaching how to be critical thinkers. A skill for all life's endeavors."
Diane K., Seattle, Washington
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"Drs. Rick and Karin have outdone themselves. I am excited to finish this year class on raw nutrition with a clear understanding of a healthy lifestyle can be so easy."
"[I] Really had a great experience taking this class."
Alane H., Pittsburgh, Pennsylvania
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"I have learned so much from this course. Dr. Dina’s break down the information without bias and give you pure scientific facts. I love what I have learned from this course and I am so glad I chose this course over IIN."
Karla W.H., Slough, United Kingdom
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"Medical Research has turned into this avalanche of new facts and theories. ... the course gave us ways to do our own research directly and start making more of our own decisions on what to believe."
Dr. Michael G., Fort Wayne, Indiana
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"In today's world, where most people have no true understanding of nutrition and how our bodies function, this should be a required course .... With an obesity epidemic skyrocketing, studying what foods the body needs to stay healthy and thrive would change the direction of the next generation."
Rhonda S., Greenville, South Carolina
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"The course gives systematic and structured information loaded with examples and studies that can help understand better the need to eat vegan and the benefits of a raw vegan lifestyle."
Laurentiu V., Brasov, Romania
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"When I decided to take this course, I already had a certification in plant-based nutrition and mindful eating and was diagnosed with cancer. So I decided I needed to know more so I could understand my body and restore my health and also help others. This course was very useful, very easy to understand. Doctors Rick and Karin are great teachers. Thank you!!"
Denisse C., Ecuador
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"I had just recently become a raw vegan a short time before starting the course. For me, the course was a life saver. I am the only one I know who has taken such a dramatic dietary change and no one around me knew anything about it or could help me along the way. It was tough listening to friends and family asking so many questions and basically saying I was crazy. The course was there to educate me and in time, others began to ask me questions about health. A fantastic course to help anyone who wants to improve their knowledge on how to be healthy!!"
Tim C., Winnipeg, Canada
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"This has been the best journey of knowledge in the path of a healthy life. Many of my doubts have been clarified with scientific support. In this world where so much "false" information is shared, it is imperative to have the truth. Mastering Raw Food Nutrition is a GREAT opportunity to learn and understand in the best way!!!!"
"I really love the way your put together the course, both have a very clear voice that help me to understand pretty well!!! THANK YOU!"
Laura L., Monterrey, Mexico
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"I’m thrilled I could participate in this powerful educational experience and plan to move forward with all this fabulous information to I hope help others! Many many thanks!"
Jenny M., Chico, California
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"After being vegan for 18 years, I was very indecisive about MRFN especially with the time and cost involved. I'm so glad that I decided to take the class and feel that the education I have gained is well worth the time and money spent. I now have a great understanding of the importance of raw foods and which should be included daily, supplementation and medical test requirements, and foundational & research background. This class really cuts through all the rhetoric."
"I loved the all-encompassing, non-judgmental, down-to-Earth manner you both have. I felt very welcomed to participate in the calls. I immensely looked forward to the videos and calls each week. Thank you both for this education and experience."
Kim S., Decatur, Georgia
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"I searched for quite some time to find any useful information pertaining to plant based & raw food nutrition .. none to be found or at least any that was credible. Then I discovered Drs. Rick & Karin Dina's Mastering Raw Food Nutrition program. Their approach is science based, comprehensive and very informative. The information is presented in a manner that is easy to understand. They start by building a firm foundation - basic information about nutrition, building as they go, so as you move through the program you will have a sound understanding of not only nutrition, but of a variety of things that impact our health. Drs. Rick & Karin have done extensive research to build their knowledge base. I like their approach. I really felt a sense of community, connecting with like minded folks on a similar journey."
Brenda A., Victoria, Australia
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"I am an English learner so I was worried about if I can keep up the class. Being able to take the class online is very helpful for me. I was able to watch presentations as much as I want until I can fully understand the contents. The class was well designed for someone who does not have prior knowledge of nutrition, biology and chemistry like me. The topics that the course addressed had a wider range and was more interesting than I expected so that I was able to look forward to the next presentation every time. Actual clinical experiences and personal experiences that the teachers generously shared in the class have been very precious. What I have learned in the class has been very valuable and even life changing for me. I now can enjoy my dietary choices much more confidently and share the benefits of it with my family and friends more comfortably than before. I am very grateful that I was able to join the class."
"I have been on a raw vegan diet for nine years, but I never felt more confident about my lifestyle than now."
"It is a great honor to be your student."
Yoko F., Nara, Japan
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2016 - 2017 Class
“I have taken many classes. This was the most responsibly taught, high quality current content ... It is one of the best classes I have ever taken.”
Monica F., San Diego, California
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"I am nearing completion of "Mastering Raw food Nutrition", a course offered by Drs. Karin and Rick Dina. I will leave the course with a wealth of new information not only about 'raw food' but more importantly about healthy living. The course has given me a solid foundation on fundamental issues of diet and healthy living. The content has been practical and understandable and yet, at the same time, technical and scientific. It has left me with an unquenchable thirst for even more knowledge. I have every intent of sharing my newly acquired knowledge initially with my family and friends and eventually with a wider audience of people striving to attain improved health."
"Thank you both for your invaluable contributions. It is impossible for me to express in writing the magnitude of my appreciation."
Karen P., Azores, Portugal
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“I am so glad I was able to take this class. It has clarified a lot of information regarding raw food nutrition that I now know for a certainty. It has truly helped me know that I can balance the omega 3's and 6's and which foods have which omega's. I feel like I am no longer in the dark regarding raw food and being able to get our nutrients from them and how to balance the foods we eat.”
Vivian R., Dallas, Oregon
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"This course gives you the knowledge and tools to be educated about plant based and raw food nutrition. It’s based on scientific research, awesome teachers! Thanks Drs. Karin and Rick for this exceptional course, it is so worth it!!"
Natalia E., Playa de Carmen, Mexico
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"I have been so privileged to be a member of the 2016/2017 year long Mastering Raw Food Nutrition Class with Dr. Rick and Dr. Karin Dina! I've been a vegan most of my life and gradually made the shift to eating about 95 percent raw vegan. I thought I knew a great deal about nutrition and living a healthy life, but what I thought was correct information was inaccurate, basing a great deal of what I had read on the internet or on YouTube videos. Having Dr. Rick and Dr. Karin teach us with up-to-date, most current scientific research-based information has been an incredible learning experience. Their years of experience eating a raw vegan diet, coupled with their background as Chiropractors has kept our classes exciting, filled with wonderful life stories, as well as sharing the medical expertise in helping others to heal naturally whenever possible. Our notebooks that we work from are filled with information that we will be able to return to year after year to recall what was taught. Our weekly video lectures that go hand-in-hand with our notebooks are an amazing addition to the course. As I have ADHD and find it difficult to stay focused for long periods of time, being able to view the videos whenever I have time has made this one of the most enjoyable courses I've ever taken. And then, add the weekly Q & A conference calls where we have the option of calling in and speaking directly to Dr. Rick and Dr. Karin, or writing our questions and submitting them ahead of time or as the calls occur have been a gift! We learn even more from our classmates as they ask additional questions and offer their experiences each week. Dr. Rick and Dr. Karin have such passion for teaching accurate information. Their enthusiasm and zest for life comes across in everything they do! I feel as if we have become a family! Being able to write our thoughts, comments, feelings, and additional questions on the private FaceBook Group for this class, was another fabulous perk!
Words cannot describe adequately how much the course has positively impacted my life and those around me. Anyone who wants to take charge of their health destiny should seriously consider taking this class!"
"I'm sad that we are getting close to the end of this class...I feel like we have become a family. Perhaps keep our facebook group active so that we can check in with each other as the years go by and see how everyone is doing. Thank you SO much for all that you have done for us! You are truly gifts from God!!"
Suzanne A., Marcellus, New York
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"The Mastering Raw Food Nutrition and Educator Course online has been a great learning experience! Starting from nutrition basics, further developing to subjects specifically related with raw food nutrition, and even expanding to some lifestyle aspects not directly related with nutrition but extremely important for optimal health, this course has exceeded my expectations week after week. With a very complete set of materials (video and audio classes, comprehensive set of notes, question and answer session’s recordings) and the excellent teaching skills of Drs. Rick and Karin Dina, the information is very easily assimilated and is accessible for anyone with no nutrition-related background. Having a scientific background, my usual need to find scientific evidence to support facts has been fully met with this very solid, scientifically based course. In addition, my nerdy curiosity regarding further details on the topics lectured has always been satisfied by Drs. Karin and Rick Dina who very nicely answer all of my questions in the weekly question and answer sessions. Despite the large range of topics covered, the information is concise, very accurate and truthful to the references, highlighting the trends in the literature when contradictory results are present. In addition, by sharing their personal experience as raw foodists as well as their clinical experience, Drs. Dina helped me see how things we learn in theory come down into practice. Everything makes sense! I have attended to each online class with much enthusiasm, I understood the fundamentals and am 100% confident about the knowledge I have acquired along these months. While before the start of the course I had little knowledge about nutrition, now I am able to explain and discuss many aspects of nutrition/health-related issues. This learning experience has empowered me to make well educated decisions that will benefit my health, as well as to help those who are interested in optimizing their heath."
"I was often told “eat that instead of that because it’s better for you” without receiving a rational explanation for that. Thanks to you I can now answer all my “Why?” questions and take confident decisions for myself, instead of being misled by misinformed suggestions. In the future I will certainly look back and realise how important taking this course was for my life. Thank you very much in advance! :-)"
Rita F., Ph.D. candidate, Lisbon, Portugal
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"I have been practicing a raw food lifestyle since 1998 when I did an internship at the Tree of Life with Dr. Gabriel Cousens. I really appreciate Dr. Rick & Karin’s scientific approach to the subject of raw food nutrition and have appreciated learning the scientific basis of why this way of living is so beneficial.
I feel that I already knew a fair amount about raw food nutrition before taking the course, but this has definitely strengthened my knowledge."
"The course content is awesome!"
Cynthia F., Santa Paula, California
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"I'm lucky to have found the teachers I hoped for. They are thorough and coherent, I find much value in their scientific knowledge (that is mindblowing), and also- they are happy to teach, and that makes learning fun! Thank you Drs. Rick and Karin for this valuable course. I will definitely make it as a stepping stone in my professional development as a natural health consultant and coach."
Yifat M., Herzliya, Israel
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"Drs. Rick and Karin Dina are an absolute wealth of knowledge. Their clinical and research experience is very beneficial during the course. The course itself is laid out nicely so topics can build upon each other yet still have variety. The weekly conference calls were just as valuable as the content. These calls allowed us students to ask questions and collectively learn from each other. I know one thing for sure, I would not have the confidence I do now to educate and inspire others if it wasn't for this course. Thank you, Drs. Rick and Karin!"
Trent L., Chandler, Arizona
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"The content alone is invaluable. No price can be put on this course because it represents their life's work dedicated to living and teaching that you can sustain a raw food lifestyle. You are not getting a course, you are getting their lives. They have taken their medical knowledge, background and experience and have simply put it on paper."
"The course is awesome. "
Gail A., Oakland Park, Florida
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"I find very helpful to have the point of view of doctors who are really impartial in their opinions, and who explain things with scientific studies and fact, not philosophic thoughts... and who do not sell anything! I feel very lucky to be able to ask any questions each week and to always receive a good response. I’ve learned a lot, I understand much more now, even though I studied biology and have read a lot of books about raw food before the class. I hope there will be a second year for us to enter even more deeper in the science of raw food. Thanks to you Karin and Rick Dina!"
"I love my weekly videos :)"
Anne-Marie B., Paris, France
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"This course has provided me with a real understanding of metabolism. I feel my feet on a firm ground of understanding of what I am doing and what I would be doing in eating any sort of diet."
Susan C., Monza, Italy
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"I've been really impressed with the course, learned a huge amount and enjoyed it thoroughly - I'm not a raw vegan currently but am certainly eating more raw now..."
Jill B., Skipton, United Kingdom
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We received the following email in late April 2017 from one of our students who began in September of 2016:
Subject: Sharing an amazing experience
Drs. Rick and Karin,
I had the most amazing experience yesterday evening and today. I am in Monaco on business and I had a meeting with 4 business people. It started yesterday evening as I started my diatribe about nutrition! I started in reaction to a comment over dinner from one woman who referred to the fact that her husband ate lots of eggs and meat because he is a body builder. I did not recall the name of the vegan body builder but I assured her that they existed (and I will send her the link).
Then I went on about how the body only needs the daily requirement of protein and the balance will be converted to energy (via glucose) or stored as fat and how the fat is also used for energy! I assured her that carbohydrates, the preferred source of energy, could also be relied upon as the energy source to build muscle. Then I turned to the balance between Omega 3's and 6's and the inflammatory effects of Omega 6's. Then I moved on to cholesterol and why we do not need it and how our liver produces it in the production of bile being clear on how it is needed to emulsify fat - even the fats we get from eating vegetables - with a special comment about the Omega 3's in leafy greens!
The next morning at another meeting they wanted more and after explaining in some detail how the wrong mix of fat makes the structure of cells stiff and rigid, resulting in resistance for hormones, insulin and serotonin (and the further consequences of each) and how too many Omega 6's causes inflammation in our bodies resulting in various disease processes. I went on to calorie restriction overall and why overeating is bad, having too many free radicals and not enough anti-oxidants is bad and why a meat and egg diet is deficient in vitamins, phytonutrients and fiber. We talked about satiety and I shared how excess weight can cause dysfunctions in the hormones controlling satiety. I was on a roll and everyone in the meeting listened with pure fascination. I must admit I was also listening to myself with pure fascination!
They were all just like I was before I started the course. They did not know even the fundamentals of nutrition. How is it possible that so many well-educated people know so little about nutrition? Knowledge is power and I felt totally empowered today.
THANK YOU THANK YOU THANK YOU from the bottom of my heart! I have never been as interested in any learning experience in my entire life and I am simply bursting with enthusiasm and passion! You have changed my life forever!
Best Regards,
Karen P., Azores, Portugal
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Who attends our classes? Our students include people who are interested in healthful eating, nutrition and health care professionals, and many others. Our courses are based on peer-reviewed research but are designed to be understandable for people with little or no scientific or nutrition background. People with a nutrition or health care background appreciate the scientific basis of the information presented. In short, people from all educational backgrounds have attended and enjoyed our courses! We also have many international students.
Do we just talk about raw food nutrition in our classes? As our curriculum continues to build upon previous material, we talk about raw food nutrition as well as many other approaches to healthy eating. We make sense of why different approaches work in different circumstances and empower our students with information to help them make choices that are best for them. Many of our students have said that they really appreciate our balanced, non-dogmatic, and non-judgmental approach to health and nutrition.
