Day 28 of My Top 30 for 30:
Give yourself the gift of consistency. It's what you do on a regular basis that makes the biggest difference. This is about any choices you make on a daily basis in your life.
Whether or not you decide to exercise when is seems challenging or you don't think you have the time, whether or not you put a health-supporting lunch together in the morning (or night before) before leaving for the day, etc.
We have the opportunity every day to make health a priority. It may seem hard or inconvenient at the time, but with dedicated effort and consistency, we get to reap the benefits. And it's all worth it in the end.
This doesn't mean that we need be disappointed if we fall off track. When we do, we have the opportunity to shift our thinking in the moment and course correct. We get to learn from the process. We get to remember the experience. We get to not judge ourselves. We get to show up in support of our vision.
We get to experience and thrive from the gift we have given ourselves and we get to share this gift with others in that we get to be a kind, supportive example of the results that the gift of consistency can manifest.
What role has consistency played in your success?