Yet Another Green Juice Recipe…

This past weekend Rick and I taught our Science of Raw Food Nutrition I class. As always, it was a joy to teach our information to such a fun and enthusiastic group of students!

Since Rick and I have a LOT of frisée greens (curly endive) growing in our garden now, I made this juice with frisée greens and  variety of other popular green juice staples:

5 stalks of celery (12” long)

1 lemon, peeled

1 medium cucumber, 8” long

4 cups frisée greens

½ head romaine lettuce

1 apple

Here are some of the nutrients found in these ingredients:

	Green Juice Ingredients	Adult Daily Values
Calories	304
Calcium	416.4	1000 – 1200 mg
Iron	6.9	8 – 18 mg
Zinc	3.4	8 – 11 mg
Magnesium	164.4	310 – 420 mg
Potassium	2990.4	4700 mg

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