I love celery juice and have been drinking it on and off for decades, long before it ever became popular. On numerous occasions, I’ve been asked about the nutrient content of celery juice and I’m happy to say that it looks like some information on it is now available!
Here is a sampling of the micronutrients found in 16 ounces (448 ml) of celery juice:
Vitamin B1 0.1 mg
Vitamin B2 0.3 mg
Vitamin B3 1.5 mg
Vitamin B5 1.2 mg
Vitamin B6 0.2 mg
Choline 28.8 mg
Folate 169.9 mcg
Vitamin C 14.6 mg
Vitamin E 1.2 mg
Vitamin K1 136.9 mcg
Calcium 217.2 mg
Magnesium 51.9
Potassium 1250.8 mg
Sodium 457.8 mg
Zinc 0.4 mg
A significant number of these values are exceptional, especially calcium! Very often I’m asked about good sources of calcium and other important nutrients, which is one of the many reasons we created our 24-hour course Creating Nutrient Replete Meals that covers all the important nutrients (they’re all important), what foods they are found in (especially foods that are easy to find in grocery stores), and how to create nutrient-dense recipes and meal plans. This course is now available in our Raw Vegan Lifetime Success Community. There are lots of other resources available in this community, which is soon to include Dr. Rick’s New Years Juice Cleanse that starts on January 5th! Click this link for more information about the community and registration: https://www.skool.com/raw-vegan-lifetime-success-7461/about
When you join the community, you’ll automatically have access to the juice program information as it becomes available, including juice recipes, along with live check-ins and presentations, and recordings of live segments after they are complete. If you are already a member of our Raw Vegan Lifetime Success Community, great! If not, we hope to see you there!