Here is one of our favorite dessert recipes! It doesn’t require extensive preparation and we can make it in less than 15 minutes. This is the blueberry version of this recipe. Other versions are coming soon!
Ingredients:
2 medium bananas
Small handful of blueberries (strawberries or raspberries work well too)
2 medjool or other type of dates
0.5 oz walnuts (1/8 cup, 13 g)
Line up 4 banana sections on a plate as shown in the photo. Next, blend 4 banana sections with the 2 dates and walnuts. Then, spread this mixture on top of the banana sections as shown.
Place the remaining 4 banana sections on top of the banana-date-walnut mixture. Blend the small handful of blueberries alone or with an additional banana. Pour blueberry banana mixture over the top of the pie. You can add a mint sprig if desired.
For a lower fat version, you can leave out the walnuts.
Enjoy! Happy spring everyone!
Peel bananas and cut each of them in half. Then pull them apart into their individual three sections – you should now have 12 banana sections (6 for each banana).
Additionally, would you like to receive our eBook "Our Top 12 Strategies for Long Term Success on A Raw Plant-Based Diet"? Just fill out the email form in the right column of this website and you’ll receive it for free!
I feel like this email is an answer to prayer. I’m trying to help someone with their energy level. I prayed last night and this came this morning . Thank you for you ministry.
That's amazing Myra! Thank you for sharing 🙂