I’ve been juicing for the past few days and discovered my new favorite green juice. It’s actually super simple, with two ingredients – celery and dandelion greens. I used one head of celery and a handful of dandelion greens.
Here is a sampling of the nutrients found in these ingredients:
3 cups chopped dandelion greens (165 g) and 11 cups chopped celery (1100 g)
Vitamin B1 0.5 mg
Vitamin B2 1.1 mg
Vitamin B3 4.9 mg
Vitamin B5 2.9 mg
Vitamin B6 1.2 mg
Choline 126 mg
Folate 445 mg
Vitamin C 92 mg
Vitamin E 8.7 mg
Calcium 753 mg
Iron 7.3 mg
Magnesium 182 mg
Zinc 2.1 mg
It’s not surprising to see numbers like this when we put two nutrient powerhouses together!
Enjoy!
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